HockeyGear: StomaGuard

I had traded Rectal Cancer for a Resection and Permanent Colostomy, and 4 months later I was back playing hockey.  I was naturally concerned about herniating, and about stoma-damage by rubbing or impacts.

Hockey is a rough game.  The best hockey players are big, strong, fast, aggressive, and mean.  I only have the ‘fast’, and some players are double my weight.  I have always worn the best protective equipment to avoid injuries.  And that was before I had a colostomy and stoma. 

I first tried playing with just an unprotected pouch. As my stoma was on-line with my hockey pants belt, the rubbing was an obvious problem. I was feeling unsupported and insecure about herniating, and certainly nervous about impacts.  So I quit this experiment after 1 game.

I then tried playing with the Convatec Stoma Cap Cover and a Nu-Hope Ostomy Girdle.   I used this setup for most of 2 years, and it gave me moderate impact protection, and good hernia support.  But the girdle cost some flexibility of movement, and there was slippage of both the Stoma Cap Cover and the girdle, which stressed my flange adhesive.

I wanted superior impact protection, similar hernia support, with better flexibility.  I talked with Bob Zurowski from Stomaplex and got the answer.  

Freedom-Guard's outer shield is strong enough to take hockey impacts, but can be bent to fit the abdominal contour. The belt is comfortable on my skin, and gives good hernia protection without restricting flexibility or mobility.  The U-shaped padding holds the appliance in place, while protecting the stoma.  I wanted extreme protection for hockey, so Bob built the neoprene padding out to 5/8 inch.  I was pleasantly surprised that the Freedom-Guard stays in place, with no shifting or sliding, even with the hockey-belt right on the Freedom-Guard, and the hockey pants moving as I stretch, bend, and rotate.

With the Freedom-Guard, I feel confident the appliance will stay secure. 

I feel supported for hernia protection, and I know I am safe from impacts.

Now the real game-day testimonials. It has been mentioned that I play bigger than my size (‘he’s only 150 pounds, but plays like he’s 190). I think that is intended to be complimentary, but that style is hard on my body.  In 55 years of hockey I made a quick count of 3 concussions requiring hospitalization, 12 broken bones, 3 shoulder separations, and 1 torn knee.  A colostomy hasn’t changed that style. I have taken hits, crashed into the boards, fallen on the ice, blocked shots, and been speared with sticks.  

Sometimes I hurt.  But my stoma has never been hurt. 

It is a real testament to StomaPlex that I can continue to play that style with warranted confidence.

Read Prior posts on

My Comeback to Hockey

HockeyGear:Cup&Girdle

I receive NO financial benefit for sharing this experience and product review

Greg Doesn’t Golf anymore

Greg was the spark that started this Living Bigger With Colostomy blog. 

Greg golfed 6 days a week for 30 summers, then was diagnosed with T3 colon cancer, which resulted in surgery for a colostomy, as well as chemo and radiation.  

Greg quit golfing, fearing the embarrassment of changing a pouch while his golf-buddies waited, or the horrors of a pouch explosion.

Greg also quit driving and riding in a car, for fear of the seatbelt rubbing on his stoma.

Greg declined to lift grocery bags, for fear of a hernia.

Greg stayed in his house, intentionally remaining inactive, and gained enough weight that his pants didn’t fit.  So he started wearing his pouch outside his pants.  With this new humiliation, he refused to leave his house … so both Greg and his wife became reclusive.  This soon dragged both of them into a depression which brought apathy, and lowered confidence and motivation.  Soon Greg’s wife was changing his appliances for him, and they spiraled down together.

Greg and I talked a lot.  Cautiously, I shared many of my positive and active experiences living a normal life with a colostomy – wanting to show that he and his wife could live bigger, yet not wanting to intimidate with my adventures that would be unbelievable and unrealistic for him.  We had a few successes:

• Seatbelts – I drive, and carried a backpack with a hipbelt for 40 days.  Its OK for Greg to drive and ride.
• Pouch on the Outside – Buy pants 2 inches bigger, wear suspenders, and get the pouch back inside your pants!
• Pouch Explosions Golfing – I have golfed for 2 years and played over 100 hockey games (taking hits and blocking shots) and have never had an explosion. Greg is safe to golf ... and no reason to be embarrassed changing pouches on the golf-course, being much more environmentally sensitive than his buddies that relieve beer-overloads in the bushes.

 These small incremental successes are positive and encouraging.

Golfing with Greg is now on my bucket list !

Nepal2011: Porters

May 2011

Nepalese Porters (men, women, and children) are strong, proud, and joyful people.  

They carry heavy loads of 60 - 80 - 120 pounds. Over rugged, rocky, slippery, hilly terrain. 

Our porters always greet us with smiles and laughter, despite furrowed brows, drenched in sweat. Our youngest porter is 16 years old.  Our eldest is 44, and the deep lines on his face are tell-tale of a lifetime of physical labour.

I am embarrassed that my boots cost as much as a porter’s annual income, yet he wears flip-flops while carrying my load.

 

These porters never complain.  
Sometimes we may think life is treating us badly
so we feel justified in complaining.
But we are alive, and our hardships are insignificant 
in comparison with the life struggles of 
most Nepalese people. 
We should not complain. Ever.

I have heard that ostomates

should avoid being too physical

and avoid weights that could cause hernias.

I didn’t listen.

Yes we can.
An ostomate could be a porter!