Building a Walking Trail

August 2012

Many of us take walks for exercise and enjoyment.  BUILDING a walking trail, with natural materials and crude manual tools, is also great exercise and very enjoyable.

Our cabin is in NorthWestern Canada, and very remote by most people’s standards.  It’s a 4-hour drive from my home to the end of the road.  Then a 28km ride by boat in the summer, or snowmobile in the winter.  There are no other cabins within a 1-mile radius, and no other cabin is visible from ours.  The terrain is rugged Precambrian Shield.  This is a spectacular place for solitude and connecting with the natural world, as no unwanted guests would venture to find us there.


Bordered with rocks & logs, with just the base in place

Bedrock is visible in many places, and plants grow with very little soil ... surviving the rain/drought cycles as rainwater quickly drains from rocky ledges into low-lying pockets filled with glacial till soil.  I have counted the growth rings on trees that are just 4 inches (10cm) in diameter – they are over 100 years old, so you know they are tough and have had hard lives. The ground vegetation is extremely fragile.  Reindeer Moss softens in the rain, then dries to a crisp in the relentless sun, and is crushed to a powder when stepped on.  We know places where someone stepped more than 15 years ago, and the footprints remain in that Reindeer Moss.   So we build walking trails, to contain all walking to those trails, and preserve our natural surroundings as it has been for thousands of years.

We choose a route that follows the natural contours of the land.  We want smooth inclines and declines, with no steps, thinking ahead for old people that will need to feel comfortable walking on this trail.  We minimize the damage to plants adjacent to the walking trail, and will even transplant to repair any damages done.  We use only natural materials available nearby – logs, stones, gravel, sand, glacial till, and decomposing trees (called punk).  We have no automated tools, just a pick, axe, hoe, bar, rake, and shovel … and a wheeled cart to haul the heavy materials.

Duff & punk hauled for the topping

Building the walking trail is hard manual labour.  We first scrape off the thin layer of topsoil or ‘duff’ and save it as a scarce and valuable commodity.  Rocks, deposited by the glaciers, are tightly interlocked and a long bar is needed to lever them out.  Big rocks are heavy.  Tree roots are a tangled mess that snag the dirt spaces between rocks.  The trail is then bordered with large rocks or logs … a visible message to ‘stay on the trails’.  The trail-base is a mixture of glacial till, sand, gravel, and stones. The topping is a mixture of the salvaged topsoil and punk … a soft surface for the feet.  Punk is collected from the bush, miles from the cabin, and transported in large barrels in the boat, then hauled with a wheel-cart up to the trail.  When building a walking trail, there are no physically-easy jobs .

Keeping Hydrated on a 8-litre day

Trail-building week was a hot one … 86-93 degrees F (31-34 degrees Celsius).  The combination of hard labour and the heat made me sweat profusely.  It was a struggle to keep hydrated, but necessary to avoid the heat-exhaustion and screamer-headaches.  As an ostomate I have reduced capacity to absorb water, so made conscious effort to count the litres … measuring days as ‘6-litre days’ and ‘8-litre days’.

Cooling off with a skinny dip

The best way to cool off, is to jump into the lake for a refreshing swim.  Knowing I would go right back to work after the swim, I chose to not get any of my clothes wet ... hence the skinny dip swim. 

Building a walking trail is a massive physical undertaking.  But it's great exercise with rewarding satisfaction for the work done.  And we now have a fine new trail that will require no maintenance for decades.  And someday, when we are old and constrained to short walks near the cabin, we will have a smooth comfortable trail, taking us quietly through untouched natural surroundings, protected to remain as it has been for thousands of years.

Go for a Walk

Roofing the Cabin

Feb-Aug 2012

It’s a multi-season, big-effort adventure to get metal roofing materials to a remote cabin.  But a fun and rewarding adventure it was.

Our cabin is in NorthWestern Canada, and very remote by most people’s standards.  It’s a 4-hour drive from my home to the end of the road.  Then a 28km ride by boat in the summer, or snowmobile in the winter.  There are no other cabins within a 1-mile radius, and no other cabin is visible from ours.  We have 13 virgin lakes within a 2-mile radius. The terrain is rugged Precambrian Shield.  This is a spectacular place for solitude and connecting with the natural world, as no unwanted guests would venture to find us there.

But the trade-off … it’s a challenge to do construction projects at the cabin.  With the ‘full-travel-day’ to get there, every project must be thoroughly planned, as there is no recovery if a part or tool has been forgotten. 

And how do we get 21 foot sheets (7meters) of metal roofing across a 28km lake?

It’s not practical to haul the metal roofing in the summer across the water, as we don’t have a barge or boat to accommodate such a load. We decide to haul the metal roofing in the winter across the ice and snow, as we can build a long sled that can be pulled by a snowmobile.
So now this becomes a multi-season (winter and summer) project.


21 foot Metal Roofing sheet across the ice by Snowmobile

We modify a utility trailer to carry the metal roofing, and we truck this from our home to the lake.  February is best-choice for ice-travel when it’s reasonably warm, yet the ice is still 3 feet (1 meter) thick and can support a truck. Fortunately for us, someone has plowed an ‘ice-road’ part way across the lake to where they are fishing with nets under the ice.  We drive our truck and trailer loaded with metal roofing to the end of the ice-road, and unload the metal roofing onto the ice.  The metal roofing is amazingly heavy, so we decide to split it into 4 sled-loads.  We transfer a quarter of the metal sheets from the ice onto our sled. 

Try not to tip the load

on the winding narrow portage trail

Since part of our route to the cabin is on the ice, and part is through ‘portages’ over land, and the portages are narrow and winding, we have to load the sheets vertically.  This is a very top-heavy load, so we travel very slowly (about double our walking-speed) to avoid tipping the load and wrinkling the metal sheets.  The last part of the trip, from the ice up a rocky slope to our cabin, is the most challenging.  The trail is winding, narrow, and steep.  The snowmobile loses traction, digs into the snow, and gets stuck.  The vertical load wants to tip over on the uneven trail, so my brother walks behind to keep the load upright. 

Metal Roofing delivered to the Cabin

After considerable grunting, lifting, shoveling, and sweating we deposit our first load of metal roofing near the cabin.  Over the next 2 days, we repeat this process 4 times, until all the precious metal roofing is stacked near the cabin. 

We are finished the winter-portion of the project.

In Summer (July), 2 long hard days are spent on the roof – removing the old shingles, then installing the new metal roofing.  Our planning and material-list and tools-list were all good.  A chimney flashing didn’t fit as expected – and there is no practical recovery from this, as it takes 10 hours of travel-time to get another flashing.  So the chimney flashing part of the project will wait for next trip.



Chimney Flashing Installed



 In August, we return to the cabin for another week of solitude.  And of course bring with us the new chimney flashing. 

It took 3 trips, 7 months elapsed time, winter & summer, over ice & water, for this roofing project.

It took multi-season planning and was physically challenging, but it was a fine adventure and a rewarding accomplishment.  This new metal roofing should be good for at least 30 years.  At age 62, this may be the last roof I will haul to the cabin.

… and yes, I did this with a colostomy

Ostomate Carries a Moose

Oct 2010

As an ostomate I have been told … avoid extreme activities, don’t lift big weights, don’t over-exert.  As a hunter I have been told … never hunt alone, a moose is too big for 1 person to handle, you need a truck or a quad for moosehunting.    I ignored all these suggestions.

I was reluctant to write this story, not wanting to offend those who dislike hunting, nor those who decline to eat meat. I have full respect for those differing opinions, and make no attempt to change them.  I hope others will quietly allow me mine.

In 2009 I was recovering from cancer and a colostomy, so didn’t hunt, and wondered if I would be able to hunt again.  It became a must-do on my Ostomy Bucket list. 

There are 3 parallel forces that take me hunting.  Philosophically … I easily connect with the natural world, and feel very comfortable and belonging while alone in the bush.  And Practically ….for the past 20 years, several families anticipate the steaks, roasts, and burger from my moose hunts.  And Ancestrally ... there is something buried deep in the reptile part of our brain that makes us hunters, gatherers, and survivors.  And yes, perhaps spending too much time alone in the bush, conjures up such thoughts :)

A Canada Moose stands 6 feet (2metres) tall at the shoulders, and can weigh up to 1500 pounds (700Kgs). 

My location is NorthWestern Canada.  I drive 4 hours from my home to the end of the road, then 28km by boat to my cabin.  I will be alone, and I will hunt every day for the next 10 days.  Here is a typical day. 

I woke to the alarm at 4:30am.  Made a thermos of coffee and ate a bowl of porridge.  Left the cabin at 5:00am.  It was very dark this morning, as it was cloudy and with almost no moon.  When it is this dark, it’s good to have the route in my head, and take clues from surrounding terrain to avoid being lost or hitting rocks.  After a dark 4km boatride, I transferred to a canoe and paddled 400meters up a small creek. Canoeing up the creek is more difficult than the lake travel, as I am low to the water, the creek is only 2meters wide with tall reeds growing on both sides, and VERY winding.  I did some moose cow-calls that can be heard (by bull moose) for up to 5 kms.  

By 10:30am it was obvious that no bull moose would be showing this morning, so I reversed my route and returned to the cabin.  Lunch, a short nap, a few chores, then back out for the evening hunt from about 4:00pm to sunset at 7:30pm.

These are long days, with 8-9 hours of sitting, silently, and moving only my eyeballs.  Many similar days passed.  On a typical moosehunting day … nothing happens.

One morning, I thought I heard a moose walking slowly in the creek, then quickly climb the bank, splashing as he lunged out of the water.  This added to a number of events that have tricked me over the years.  The noise was actually a flock of ducks that had probably slept in a bay on the creek.  A few started to move and stretch their wings, then they all stretched and splashed thru the water as they took flight.  Not a moose, but a new, exciting, and uncommon observation anyway.

On day 7, I woke to the alarm at 4:30am.  It was drizzling, and the forecast was for light rain all morning.  Staying in bed seemed tempting, but I decided to go hunting anyway.  It was so dark – no moon and heavy clouds.  Navigating in the dark was difficult as the terrain-clues were harder to see, and distance from shore was difficult to judge.  I traveled at lower speed, but it seemed like I was going way too fast for conditions (like overdriving your headlights, except there was no light).  At 9:30am the drizzle was tempting me to go back to the cabin, but then I heard a branch snap.  Doesn’t count as a moose until I have at least 3 clues (branch snaps, grunts, raking antlers, walking in water…) or actually SEE the moose.  He was just a silhouette, standing in the heavy bush.  I had to use binoculars to positively identify him.  I wanted a broadside shot, so waited.  Finally, at 40 yards, he turned and stood broadside, and I hit him with a good double-lung shot. He walked away, about 30 yards and went down.  I watched him thru the binoculars.  

I took a few pictures, then gathered my things, and went back to the cabin.  I assembled the gear I would need, ate a hearty meal, then returned to the site.  He had gone down in a burned area, so the entire forest floor was black and all the dead trees and shrubs were black.  And of course my clothes were blackened with the char.  I was glad that he wasn’t a big moose (there are no small moose when you are working alone).  Young or big or full-of-shit guys talk about quartering a moose.  A moose is only as heavy as the pieces you cut, so I cut him into ninths.  I hauled each piece about 50 yards, and loaded the 9 pieces in the boat.  

It was 5:30pm when I got back to the cabin.  It was tough lifting to get all the pieces from the boat up onto the dock.  It took 2 full hours to clean the pieces and  wrap them in bedsheets (to keep them clean and keep any flies off them).  It was dark by the time I finished.  

It was a long hard day for a 61-year-old ostomate to handle a moose by himself.  

Despite the excitement of the day, sleep came easily that night.

This was an exhausting but immensely rewarding day for me.  Another Ostomy BucketList accomplishment 
… yes, I can still moosehunt with an ostomy.

And I earned freedom from ‘the rules’…

avoid extreme activities ... NOT

don’t lift big weights ... NOT

don’t over-exert ... NOT

never hunt alone ... NOT

a moose is too big for 1 person to handle ... NOT

need a truck or quad for moosehunting ... NOT

Fishing with Christian

Many of us live with an Ostomy or Intestinal Disease, and sometimes feel we have been unfairly short-changed with our lives.  I am inspired by a young boy who lives with Diabetes and shows an unwavering positive attitude toward his own life. 

I spent 5 days with my great-nephew Christian, and am amazed at his maturity, acceptance, and attitude.  Christian is just 11 years old.  He was diagnosed with Type 1 Diabetes at age 7, and will live with that disease for the rest of his life (barring a miracle cure).

Five times every day, Christian will prick his finger to draw blood, then test his blood on an electronic device to measure his insulin level, then determine how many grams of carbohydrates he will eat, then calculate his insulin requirements, then self-inject the insulin.  At 3am every night, Christian must wake to test his insulin levels. Christian listens to his own body, and recognizes, understands, and deals with his body’s reactions to ‘going low’ and ‘going high’.  Going low (on insulin levels) means confusion, lack of coordination, unconsciousness, and vomiting.  Going high (on insulin levels) means shakiness, anxiety, and nausea.   Going really low or really high can cause blindness, coma, or death.  Christian is so fortunate to have very supportive parents, and 3 very understanding brothers. 

This a lot to deal with, especially for an 11 year old boy.

Christian carries some heavy baggage.  He never goes anywhere without his regular and emergency diabetic kit.  Mid-stream in activities, between hockey periods, football half-times, or during a school exam everything is put on hold while Christian tests and adjusts his insulin levels, consumes some sugar, then the activities resume.  Sometimes Dad and 3 brothers go together to an event, and Christian stays at home.  At birthday parties, Christian forgoes treats.   Yet Christian doesn’t complain … he just accepts it, and lives with it.

Christian is a gifted athlete, and excels at soccer, hockey, and downhill skiing.    He is a leader (QuarterBack on his football team) and popular at school.  Extreme activity drives insulin levels high, and a side-effect is involuntarily urination to dispose of the excess insulin – somewhat inconvenient while playing hockey or carving moguls on the ski hill.  But Christian lives with it, and remains aggressively active.

Spending 5 days at our remote northern lake cabin carries some risks for Christian, as nearest emergency medical services is a long boat-ride and several hours away.  But the rewards for this young boy to catch a lot of fish, was so worth it.

[ No fish were hurt –all were ‘catch and release’ ]

I understand that diabetes is off-topic for many readers focused on an ostomy or an intestinal disease.  But I saw a remarkable and consistent demonstration of character and enthusiasm by a young boy, just 11 years old.  Perhaps we can all learn something from Christian.

Christian will be watching for comments.  You can post your comment below.

Mabel's 1938 Ostomy (StomaWise)

StomaWise published grandma Mabel’s story … Living with an Ostomy in 1938.                          [June 2012]

Mabel had ostomy surgery in 1938,

and was sent home with no ostomy equipment. 

For 15 years, Mabel lived silently
with the inconveniences of an ostomy
and without ostomy supplies
or anybody to talk to.




Read the StomaWise article on Mabel's 1938 Ostomy

Colonoscopies for 100,000 Hockey Players

 CARHA Hockey delivered this message to 100,000 hockey players in Canada.

on the CARHA News Highlights, and the CARHA facebook page

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Penalties for Not Listening

Hockey player Paul Riome didn’t listen to his body or his doctor.  

Minor Penalty was undetected cancer.  

Major Penalty was a permanent colostomy.  

Riome tells of his experiences, attitude adjustments, and comeback to hockey. 

The story is about overcoming colorectal cancer 

and showing other hockey “tough-guys” the importance of prevention.

Read the full story published by The Phoenix magazine

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Even with daily rectal bleeding for over 2 years,  I refused all tests and examinations.

“You got Cancer ...  Life-expectancy is uncertain”.  Reminiscent of nasty and unexpected hockey hits, I asked myself  “what the hell was that for?”  Of course there was no answer. But I  vowed I would live & play hockey again. 

The rehab routine was similar to hockey injuries, but the outcome would be drastically different, as the surgery damages could never be restored.  With trepidation, I started Public Skating, surrounded by grandparents teaching pre-school kids to skate.

Exactly four months after surgery, I was back playing hockey.  I was amazed at how many players made a point of acknowledgement, usually with the back-handed male style

‘… Nice you’re back, looking dangerous as ever’

‘… I always hated going into the corner with you, but now I’m really afraid of the sh*t flying’

‘… I thought with your butt sewn shut, that your stride would be shorter’  

After an aggressive altercation around the net, a large and hostile defenseman pummeled me with a verbal tirade of hockey-trash-talk.  I said ‘you can’t really call me that, because I don’t even have one’.  Instantly he went silent, smiled, put his arm around my shoulder, and said in amazement “you’re the one”. 

Hockey team-mates were curious, so I volunteered to answer any questions they had, and show them anything they wanted to see.  They all related to the red-neck attitude that prevents us from having rectal examinations and colonoscopies, even while knowing that these procedures are effective lifesavers. 

With earlier tests and earlier detection,

I may have avoided the surgery and permanent colostomy.

Several wives (mostly with tears) told me it was my experience that convinced their husband to get a colonoscopy.

As hockey players  might say  … I paid the price, so now I can send the message

Get a Colonoscopy.  It could save your ass.  Maybe your life.

 We, the fortunate warriors and survivors, can save lives by educating others … one person at a time.  

Maybe YOU can help someone – please SHARE THIS with your friends.

CLICK HERE to Read the full story published by The Phoenix magazine

CARHA Hockey is a national, not for profit, charitable sport organization who is dedicated to providing resources and benefits to the adult recreational and oldtimers hockey industry in Canada.  CARHA Hockey

1938: Mabel’s Ostomy

My Grandma Mabel had ostomy surgery in 1938, and was sent home with no ostomy equipment.  

How did she cope?  How did she live with her ostomy?    I have tried to re-create her experience.

Grandma Mabel, 2 years after ostomy surgery

Living Contently, Without Ostomy equipment

Lets try to imagine 1938,

… and imagine living with an ostomy in 1938.

This was before the internet, before cellphones, before microwaves, before TV, before plastics.  The stock market had crashed in 1929, followed by a decade named the Great Depression. In parallel, there was a decade of drought and crop-failure in the entire Midwest of North America, aptly named the Dirty 30s.  This was before the 2^nd World War!  

It was a challenging time to live.

  

This was also before Flanges and Pouches

and any other Ostomy gear was invented. 

Ostomy patients were sent home after surgery, 

with no collection device.

       No collection device !?!!

 How did Mabel live with an ostomy, without ostomy equipment?

Mabel lived on the prairies in Western Canada, where summer temperatures rose to +40 degrees C (+104 F) and winter temperatures dropped to -40 degrees C (-40 F).  The only heat in the house was the stove, which burned coal when they had money, wood when they could scrounge, and buffalo-chips (dried cow manure) when there was nothing else.

There was no cold running water.  Water was pumped from a well – winter and summer.

There was no hot running water.  They heated water in a large pot on the stove.

Outhouse

There was no shower.

There was no bathtub.

There was no bathroom in the house.  There was just an outhouse – a seat perched over a pit, in a small building 50 yards from the house.  This outhouse experience, in winter when it was -40 degrees, was the origination of the expression “so cold it would freeze your ass off!”

With no collection device supplied, available, or even invented yet, Mabel made do with rags and towels [try to imagine her angst].  

Mabel’s husband Walter was a practical and inventive man, and soon devised a tin-can with a belt-strap, to contain the stool.  This was leaky and stinky, but a big improvement over the very messy rags.  

Personal ostomy cleanup was in the outhouse, 

probably with a pail of cold water.  Summer and winter.

The tin-can had to be strapped tightly around her waist to reduce the leakage. (not prevent leakage … just reduce leakage).  The edge of the tin-can bit harshly into Mabel’s skin, and left a nasty red compression ring on her skin.  Walter was a horseman who made his own horse-harnesses, so he built a leather collar to cover the tin-can edging.  This was certainly more comfortable and leaked less.  But it was difficult to clean the leather collar, and the device was still stinky.  

Mabel considered a glass container which would be easier to clean than the tin-can.  But adding a leather collar and attaching a belt would be difficult.  And the risk of glass breakage and serious cuts to her stoma would be a big concern.  The tin-can with leather-collar, strapped around her waist, was Mabel's best-and-only ostomy equipment.

The 4 inch circle around her stoma was constantly covered with stool, and I expect she had many rashes, breakdowns, infections, and damages to her skin.  The salves used for harness-burns on horses would have been Mabel’s only relief from these skin problems. 

There was no real ostomy equipment for Mabel.

There was no ‘support group’ for Mabel. 

Mabel never talked about her ostomy.  My father, who lived at home for the first 6 years of Mabel’s ostomy, was never told about her ostomy, never saw anything that would indicate an ostomy, never saw a bulge on her dress.  While her husband designed and built her ostomy-gear, that would be the last time he participated and the last time they would talk about it. It just wasn’t ever discussed. 

For 15 years, Mabel lived silently

with the inconveniences of an ostomy without ostomy-gear

with no-one to talk to.

Mabel was the sole steward of a 1-acre vegetable garden.  She dug the entire garden with a shovel, planted seeds, and hoed weeds.  In the fall, she dug out the potatoes and carrots, harvested and preserved corn and peas and beans for each cold winter ahead.  For 15 years, from age 52 to age 67, she worked that garden, and she lived with an ostomy.  And she lived without ostomy equipment as we know it today.

How did Mabel keep herself physically clean, mentally content, and spiritually thankful, 

with such crude ostomy equipment, and under such harsh conditions?

My grandma Mabel was one tough lady. 

Mabel was British, Victorian, stoic, and content ... and she never complained.

And she was so thankful that her ostomy gifted her 15 years of good living.

There have been days I have complained about my colostomy.

With the imagination to re-live Mabel’s ostomy experience,

I will not complain again.  Ever.

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Mabel’s Timeline

1886       -                    Born in England          126 years ago

1904    Age 18             Married Walter            108 years ago

1912    Age 26             Emigrated to Canada  100 years ago

1938    Age 52             Ostomy Surgery           74 years ago

1953    Age 67             Died                               59 years ago

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Updated 28June2012   >>>  Mabel's Medical History

I did considerable sleuthing to locate Mabel's medical records.  Not surprisingly, these 74-year-old records have been destroyed.  BUT, there was an index card, with handwritten notes, saying

Mabel was diagnosed with Acute Ulcerative Colitis

and hospitalized from December 18 through to February 13. 

There was no written record of her type of ostomy.  I have so many more questions, but the answers may now be lost in history. 

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HockeyGear: StomaGuard

I had traded Rectal Cancer for a Resection and Permanent Colostomy, and 4 months later I was back playing hockey.  I was naturally concerned about herniating, and about stoma-damage by rubbing or impacts.

Hockey is a rough game.  The best hockey players are big, strong, fast, aggressive, and mean.  I only have the ‘fast’, and some players are double my weight.  I have always worn the best protective equipment to avoid injuries.  And that was before I had a colostomy and stoma. 

I first tried playing with just an unprotected pouch. As my stoma was on-line with my hockey pants belt, the rubbing was an obvious problem. I was feeling unsupported and insecure about herniating, and certainly nervous about impacts.  So I quit this experiment after 1 game.

I then tried playing with the Convatec Stoma Cap Cover and a Nu-Hope Ostomy Girdle.   I used this setup for most of 2 years, and it gave me moderate impact protection, and good hernia support.  But the girdle cost some flexibility of movement, and there was slippage of both the Stoma Cap Cover and the girdle, which stressed my flange adhesive.

I wanted superior impact protection, similar hernia support, with better flexibility.  I talked with Bob Zurowski from Stomaplex and got the answer.  

Freedom-Guard's outer shield is strong enough to take hockey impacts, but can be bent to fit the abdominal contour. The belt is comfortable on my skin, and gives good hernia protection without restricting flexibility or mobility.  The U-shaped padding holds the appliance in place, while protecting the stoma.  I wanted extreme protection for hockey, so Bob built the neoprene padding out to 5/8 inch.  I was pleasantly surprised that the Freedom-Guard stays in place, with no shifting or sliding, even with the hockey-belt right on the Freedom-Guard, and the hockey pants moving as I stretch, bend, and rotate.

With the Freedom-Guard, I feel confident the appliance will stay secure. 

I feel supported for hernia protection, and I know I am safe from impacts.

Now the real game-day testimonials. It has been mentioned that I play bigger than my size (‘he’s only 150 pounds, but plays like he’s 190). I think that is intended to be complimentary, but that style is hard on my body.  In 55 years of hockey I made a quick count of 3 concussions requiring hospitalization, 12 broken bones, 3 shoulder separations, and 1 torn knee.  A colostomy hasn’t changed that style. I have taken hits, crashed into the boards, fallen on the ice, blocked shots, and been speared with sticks.  

Sometimes I hurt.  But my stoma has never been hurt. 

It is a real testament to StomaPlex that I can continue to play that style with warranted confidence.

Read Prior posts on

My Comeback to Hockey

HockeyGear:Cup&Girdle

I receive NO financial benefit for sharing this experience and product review